How to Have a Healthy TANtalizing Skin

Hey, girls! Vacation has finally come. Summer! But are you afraid of having harmful skin dilemmas? Summer is the time to give your body the healthy tan and protect it from the horrors of sunburn, and even sun-scorched skin cancer.

Imagine yourself going back to school or work after vacation with super toasted skin…--a major no, no! But these skin disasters that can happen in summer sun can be prevented.

You don’t have to make your dear skin suffer against the sun’s damaging rays just to have those anticipated glowing tan because you can have it in healthy ways.

You want the natural way done and want to spend in a fun, revivifying and spirited way that you can indulge yourself breathing the fresh air of the most famous beaches in the land? Here is the Basic 4-Step Skincare Regimen to have that radiantly traced sun-kissed skin:

Avoid sun exposure from 10 in the morning till 4 in the afternoon

• -in these hours, the sun is in its strongest and can damage your skin.

Applying and re-applying sunscreen is a must

• -apply the sunscreen at least 30 minutes before going in the sun to help protect your skin from the ultraviolet radiations.

Sun exposures should be done gradually

• -those who have a fair skin should not stay more than 10 minutes exposed to the sunlight during their first annual session of sun tanning. After a few days their skin will be ready for longer sun exposures and they will be skin-burned free.

Drink lots of water and have a good diet

• -supply your body with enough fluid. Diet plays an important part in sun tanning. It seems that fish and olive oil are good for the skin during summer time as they increase its capacity of defending itself of the harsh sun light.

          

             Enjoy the summer and have that beautiful luxurious tan without harming your skin.